Swedish Massage

• Focus: Relaxation, stress relief, improved circulation.

• Technique: Long, flowing strokes, kneading, and light to moderate pressure.

• Best For: First-time clients, relaxation, tension relief.

Sports Massage

• Focus: Athletic performance, injury prevention, muscle recovery.

• Technique: Faster pace, stretching, deep pressure on targeted areas.

• Best For: Athletes or active individuals.

Deep Tissue Massage

• Focus: Chronic muscle tension, knots, deep layers of muscle.

• Technique: Firm, slow pressure targeting deep tissues.

• Best For: Persistent pain, tight muscles, postural issues.

Prenatal Massage

• Focus: Relaxation and pain relief during pregnancy.

• Technique: Gentle, with special positioning for safety and comfort.

• Best For: Expecting mothers (usually after the first trimester).

Hot Stone Massage

• Focus: Deep relaxation, muscle tension relief.

• Technique: Smooth, heated stones combined with massage strokes.

• Best For: Stress, stiffness, needing extra warmth for relaxation.